How My Grip Strength Is Improving FAST

9 626
Tom Boyden
Tom Boyden - Vor year
I made a discord server 6 months ago for all you OK folks to hang out in and now we're at 600 members! Come get spotting advice, play a vidya game or just hang:
Edijard - Vor 3 Monate
sorry to say this Tom, but my hands are as big as a 12 year old girl and can close the coc 1. But i trained from the trainer. To give u an idea my pinky is 2 cm far from the handle when setting
Normac - Vor 7 Monate
Oh I'm hoping on that
Jake Peterson
Jake Peterson - Vor 7 Monate
@Tom Boyden watch this my favorite olympic wrestler can still crush apples after 70 years old
Strength And
Strength And - Vor year
Some insane gripper strengths
Fahad Khot
Fahad Khot - Vor year
Tom Boyden arman
Smarty The Pants
Smarty The Pants - Vor 2 Stunden
I buy my apples pre-crushed. It's called apple sauce. Work smarter, not harder. :-P
9 dkdk
9 dkdk - Vor 2 Tage
Who is this dude? 2:30 - Isn't he some taekwondo dude who become a bodybuilder, or am I just wrong? I think I've seen him in a video with Shane Fighttips, i'm not sure.. sounds like him
offtheclockuk - Vor Monat
Holy shit you guys have come so far in the last year or so!
mik giannotti
mik giannotti - Vor 2 Monate
Wow. Tom was so nice with long hair
Matthew McCord
Matthew McCord - Vor 2 Monate
i miss toms long hair tbh
David Dunson
David Dunson - Vor 2 Monate
Is this that flamingo dude
Jesse Martin
Jesse Martin - Vor 2 Monate
Video idea: Can you crush a watermelon (or any melon) pushing with your hands from opposing sides?
Jose Maria Garcia
Jose Maria Garcia - Vor 2 Monate
Where i can buy the equipment ur used in this video?
Albert Hernandez
Albert Hernandez - Vor 2 Monate
Thumbs down. Alan thrall talks tooo much.
Matt Conforti
Matt Conforti - Vor 2 Monate
juji, how would i go about increasing my grip strength using normal equipment in your average gym.
i especially want to improve it for pullups, as i have a strong back but small wrists. my grip always tires out before my back
R4ZA - Vor 2 Monate
Farmer walks and holds prob will be good
Giuseppe Steigman
Giuseppe Steigman - Vor 3 Monate
What the hell is with Tom in this video
Elliot hall
Elliot hall - Vor 3 Monate
"Get a grip" 😂😂🤣🤣🤣
gusmancomics - Vor 3 Monate
The best way to use these hand grippers IS to rep them, starting with it fully unpressed, then slowly closing it all the way and repeat. That shows the true strength in using these as opposed to using both hands to close it then just holding it. That doesn't show HOW you get there.
Booboosik - Vor 3 Monate
Like watching a women's hair salon.
Koky m
Koky m - Vor 3 Monate
Fun fact: if you have huge fingers and a medium dick, your hand will most likely oversize your cock. So everyone that has massive hands, don't worry, your dick isn't really small :)
derek xiao
derek xiao - Vor 4 Monate
In climbing we talk about the anaerobic alactic pathway a lot for training max grip strength, and this pathway can only maintain maximum strength output for 12 seconds or less. So for Max grip strength training you want to do something that requires max strength for less than 12 seconds, but close as possible. (that's what I do for hangboarding, and there are a few papers on this specific routine for crimp strength written by the creator of the transgression board)
Specifically for crimping in climbing I do 10 seconds deadhang, 3 min rest, and repeat until I can't do 10 seconds
(crimping on the minimum edge where I can crimp for 12-15 seconds max)
Ethen Gutierrez
Ethen Gutierrez - Vor 4 Monate
Your dad sounds like Cleveland from family guy
Ryan Kouma24
Ryan Kouma24 - Vor 4 Monate
Hello ,how much does the test grip in the 7:40 min.
Doug Gerber
Doug Gerber - Vor 4 Monate
i saw rod laver play in person when he was already a very old man. his good forearm was monster.
H. Y
H. Y - Vor 4 Monate
still trying to close the #2 lol. the jump from #1 to #2 is much bigger than anticipated.
Paul Kabana
Paul Kabana - Vor 4 Monate
А Киркоров то - молодец!
Stephen uk 1975
Stephen uk 1975 - Vor 4 Monate
Ironmind day hand size is not that important for the grippers but i think it definitely helps to have big thick hands
jonty - Vor 5 Monate
What do u call that little hand clamp they used first?
Marshall Hambrick Baseball
The time before magnus
The Boi Mk
The Boi Mk - Vor 5 Monate
My goal is to break a man's hand just by giving him a handshake
joek money
joek money - Vor 5 Monate
Can I squeeze a ball in my hand to make mu grip and fist more stronger to make a harder punch?????? I’m finna get in a fight in a hour with a hater. But I had soft hands 😞
Joseph LeBrun
Joseph LeBrun - Vor 6 Monate
I’m a 13 ring size
Wade's Wildlife
Wade's Wildlife - Vor 6 Monate
Juji, Tom, you guys are inspiring!
In2indies - Vor 6 Monate
Dude doesn't have a face for long hair. Looks like a wig
Syed Murtaza
Syed Murtaza - Vor 6 Monate
What are the 4 different types of gripping
John Humphrys
John Humphrys - Vor 6 Monate
For hand grip exercise get a pipe type something ..foot long or so section of thick wooden mop stick handel works well room for two hands on wood mop stick . rope of som sort thie to center of stick handele a knot the gets tighter be good . atatch a wheight at other end of rope cord excetra . a small rubery coated like boat anchor works well with the wooden handel that has rope type thing attached to its center is both hand roll up the wheight like standing up over it when wheight goes up then can slowly do reverse hand motion lowering the whight.
ryan crownover
ryan crownover - Vor 7 Monate
Yo Juji do a rope climbing video
Mr C
Mr C - Vor 7 Monate
Try crushing an unopened can of soda or beer
Gilbertk Neiham
Gilbertk Neiham - Vor 7 Monate
Man, clawing is for pussy. If you can’t make it implode, you don’t succeed. Apple are hard dude.
OG Vodka
OG Vodka - Vor 7 Monate
Grip my balls
Neil Amalfitano
Neil Amalfitano - Vor 7 Monate
I squeezed toothpaste out without flipping the cap....yeah I’m manly
Dr.Monkey - Vor 8 Monate
You guys are wrong btw, if you use too much weight or if you train too much with captains of crush you'll create wrist injury for sure, it happened to me but I have small hands and small wrist so it increases the chances of injury but still.... And for training I never went to the gym in my life since a year or so but I was messing a lot with hand grippers, I was maybe doing 1000 reps/day with 20kg and that's how I gained a lot of grip strenght, before I go to the gym so about a year ago, I could already close the COC Number.2 without proper training, I was just doing that all day and it paid off.
I recently learned how to train to not injure your wrists by doing flexions extensions with barbell, I can do about 5x20-20kg and since then my wrists don't hurt anymore. You should be really careful how you train your grip strenght/forearms, don't mess with it, if one rep goes shitty you'll injure it and won't be able to do anything for months... Believe me. Don't get me wrong, if you train properly, you'll strength up and will get more stability on your wrists, your tendons will strenghten for sure, but one mistake and they'll shake like they've never shaken before.
Martin N.
Martin N. - Vor 8 Monate
Tom + Juji , you guys look together like the Modern Talking
Bob Berch
Bob Berch - Vor 8 Monate
I can squeeze 20 stones (280 pounds) out on weighing scales. Both hands of course. Is that good?
Brett Wolff
Brett Wolff - Vor 8 Monate
tearing an apple in half with two hands is a cool party trick. all technique, only moderate strength required
Brandan Scanlon
Brandan Scanlon - Vor 9 Monate
“You cunt” made us Australians proud👍🏼👍🏼👍🏼
brawndo plants
brawndo plants - Vor 9 Monate
Addicted to jujimufu have you done colabs with kettlebell athletes? Andrew Durniat comes to mind.
Uruz Strength
Uruz Strength - Vor 9 Monate
3:36 wtf is up with this comment?
Ash Merch
Ash Merch - Vor 9 Monate
I have short fingers but I wear a size 13 ring, my bestfriend has huge hands, long fingers and a wears a size 15 ring
EDITHFIVE - Vor 9 Monate
The most enjoyable grip work I've done is playing tug-of war with an enthusiastic big dog using a pinch grip.
Kristof B.
Kristof B. - Vor 9 Monate
that t-shirt rocks! Eat what you want :D Can I have the graphic?
Shahzaib Ahmed
Shahzaib Ahmed - Vor 9 Monate
Measure it in kg using dynamometer or gripper then tell me
Disaster Gaming
Disaster Gaming - Vor 9 Monate
The fucking sounds effects had me dying
Xylant - Gaming
Xylant - Gaming - Vor 10 Monate
Old guy would have probably been a world champion deadlifter. Long arms + strong hands...
Just Saying
Just Saying - Vor 10 Monate
Instead of buying all those packets of overpriced ammonia, why don't you just buy a jug of it for super cheap and just sniff the jug?
TheJuice Man
TheJuice Man - Vor 10 Monate
John Brzenk did about 20,000 gripper reps a day , and he is the greatest arm wrestler of all time. what now :)?
weston williams
weston williams - Vor 10 Monate
Crush an egg standind "tall ways" with thumb on the bottom and 1 to 2 fingers on the top.
RRooooooNNNN - Vor 10 Monate
lol, I wear a size 15 Ring
John D
John D - Vor 10 Monate
So I got interested in grip from these videos. Got my first set of CoC grippers in today. Tried the .5 first then went straight to the 2 and closed it the first try! I can't close a 2 on my left hand but I did it on my right hand the first shot. Got it on video, it's on my channel. Grip is so fun!
John D
John D - Vor 10 Monate
@Juji & Tom oh shit I didn't know you guys were coming out with grippers. I'll definitely be getting some.
Juji & Tom
Juji & Tom - Vor 10 Monate
Glad you like it, you'll love our grippers coming out!
mystic pineapple
mystic pineapple - Vor 11 Monate
It's easy to improve strength with steroids
Neo Aaji
Neo Aaji - Vor 11 Monate
It's funny came back to computer and I just tried a apple and you guys are doing the same thing
pat malloy
pat malloy - Vor 11 Monate
Who said a huge dick I’m dying 😂😂😂 it was definitely Tom who said it
Giorgio Ceriani
Giorgio Ceriani - Vor 11 Monate
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